![]() You must be lying on your back, and your hands must be placed beside you on the ground. Begin this exercise in a lying position.Perform this exercise, according to the instructions mentioned below. This exercise especially shapes your lower body. You can increase the time according to your capacity. Perform at least three sets, and each set should be about 60 seconds.Perform this exercise in speed for the best results.Now put the knees down slowly and land on the ground on the ball of your feet.Now raise your right leg to your waist level. Start performing this exercise by standing straight.This exercise works on your hips and waist. This exercise is very easy to perform and can be done anywhere. At least three sets of 20 reps each must be performed.Now perform the same with another side i.e., right knee towards the chest and left elbow towards the right knee.Bring the elbow of the right hand towards the knee, which is raised above towards the chest.Now stretch your leg so that it forms an angle of 45° to the floor and move your upper body on the left side.Raise the shoulders a bit from the ground.Place both your hands under the head and bring the knee near to your chest.To start this exercise, you must first lie on the floor on your back and press your lower back on the floor.This exercise is great in burning calories and increases your metabolism. This exercise helps you to obtain an amazing and sexy body shape. It helps to shape your waistline and lower body fast and get a smaller waist. This type of crunches helps to work on your abs and obliques. Perform three sets of this exercise daily with 15 reps in each set to get the best results.Stay in this position for about 15-20 seconds.Then, raise your toes and squeeze the towel kept between your thighs.After this bent your knee forward and touched your palm on the walls, your palms must be extended in a way so that your back must be parallel to the ground.Place a folded towel between your thigh.You must ensure that your legs are placed together. To perform this exercise, start with a standing position and facing a wall.It also affects the lower body by working on the inner thighs, calves, rectus abdominis, transverse abdominis, and quads. This exercise helps to shape the waistline and get a smaller waist and reduces belly fat. C curve exercise–smaller waist and bigger Perform at least three sets of this exercise.Keep in this position for about 3-4 seconds, and after that, come back to the starting position. Now raise your hips from the ground and form a straight line from the body from your head to toe and try to squeeze the towel, which is kept between your thighs.Keep your legs close to each other and place a folded towel between your thighs.First of all, lie on the left side of the body.It affects your inner thighs, transverses abdominis, obliques, and rectus abdominis. This is one of the most effective and amazing exercises to slim your waist and shape your lower body. Perform at least three sets of this exercise with ten reps in each set on each side of the body to get the best results.Try to curl the pelvis as far as you can and make sure that you don’t hurt your back.You must ensure that the pelvis is tilting upwards towards the ribs. ![]()
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